just juice is a simple, easy option for breakfast, lunch or any time in between. All juices are made with real fruits and vegetables and are organic, gluten free and vegan.
A juice cleanse is a short-term diet consisting of liquids only, which is usually followed for a few days or up to a week and can be either strictly vegetarian or vegan. The most extreme juice cleanses are very low in calories, but some allow for a small amount of solid foods such as yogurt and honey.
When done properly, a juice cleanse can offer many health benefits, including weight loss, reduced arthritic pain, stabilized blood sugar and renewed energy. However, a long-term juice cleanse can be unhealthy and may lead to a variety of negative side effects such as dehydration, fatigue, nausea and a lack of important nutrients.
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The best way to reap the benefits of fruit and vegetable juice is to eat whole, fresh produce that provides both hydration and dietary fiber. Juicing fruits and vegetables releases their natural sugars – known as ‘free sugars’ because they aren’t absorbed as quickly into the bloodstream – but remove their fiber. The best juice is 100% juice and, if possible, it should contain pulp to add a boost of fiber and other phytonutrients.
It is also important to note that drinking only juice is not an effective long-term detoxifying method – our bodies already have an inbuilt system to do this on a daily basis, if we give them the right food to work with. In addition, our ancestors did not live on a liquid-only diet for very long and it is extremely difficult to retrain the body to function like that.