Ak Shara Foundation Blog Breath Coaching Training – Your Breath Is The Source Of Healing!

Breath Coaching Training – Your Breath Is The Source Of Healing!

Breath coaching is a powerful process that allows you to realize your dysfunctional breathing habits/behaviors and learn new breathing habits/behaviors on all levels of health: physical, emotional, mental and spiritual. You will be able to learn how to self-regulate your breath and breathe properly, in every moment, for optimal health & well-being.

Your Breath Is The Source Of Healing!

Breathwork is a powerful tool to help you release trauma, stress, anxiety, depression, grief, sadness, anger, insomnia and much more. It can also be used to amplify your connection to your true self, create new levels of awareness and wisdom and help you achieve peak performance at work and in your life.

You can use different breathing techniques for different goals. One well-researched technique is diaphragmatic breathing, which makes your exhale longer than your inhale and sends the body into a parasympathetic state that reduces blood pressure and cortisol levels.

The box breath is another great exercise for beginners, as it slows the respiratory rate and gets you used to breathing less. It’s also easy to do and involves counting as you inhale and matching that number when you exhale.

Whether you’re looking for support for your health and well-being, or you want to teach breathwork in a professional context, this training will give you the knowledge and tools to start offering the service right away.

Our Online Breath Coach Training is a combination of pre-recorded videos and practices, written documents and monthly live Q&A sessions with Rachel or Lucy. By the end of the course you’ll be ready to offer breath coaching services in a professional environment, anywhere in the world.

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A juice cleanse is a short-term diet consisting of liquids only, which is usually followed for a few days or up to a week and can be either strictly vegetarian or vegan. The most extreme juice cleanses are very low in calories, but some allow for a small amount of solid foods such as yogurt and honey.

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